qiantu9876 的博客

寒夜友來茶當酒，竹爐湯沸火初紅！

日志

关于我

zhou

年轻的心放飞的梦想,朝阳与夕阳的交汇是人生最美丽的风景。年轻时懵懂的,聆听夕阳的岁月轨迹,读懂和领悟人生的路向。增加人生阅历,平常人渴求一份人生的平庸。朋友是一段恒久的人生路,因为有彼此所以心恒定舒缓。

文章分类

LOFTER精选

八招诀窍，教你实力撩妹 >

日常生活----养生十律十伤

2011-08-01 12:16:32| 分类：默认分类 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

十律十伤

久视伤眼

久行伤筋

久坐伤腰

久卧伤气

忧极伤心

多食伤胃

久立伤骨

遇悲伤肺

暴怒伤肝

久听伤身

十多十少

少肉多菜

少说多做

少盐多醋

少糖多果

少衣多浴

少酒多水

少食多嚼

少车多行

少虑多笑

少药多练

评论这张

转发至微博

阅读(91)| 评论(2)

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_095068083094088066085085086095085085086071092083085075084',
              blogTitle:'日常生活----养生十律十伤',
              blogAbstract:'  <P\>十律十伤</P\>  <P\> </P\>  <DIV\><IMG title=\"日常生活----养生十律十伤 - zhou - qiantu9876 的博客\" alt=\"日常生活----养生十律十伤 - zhou - qiantu9876 的博客\" style=\"MARGIN: 0px 10px 0px 0px; WIDTH: 300px; HEIGHT: auto;\" src=\"http://img.ph.126.net/LOkr4SxITqLmfVJ3-OgO1A==/1544734672204923259.jpg\"\></DIV\>  <P\> </P\>  <P\>久视伤眼</P\>  <P\>久行伤筋</P\>  <P\>久坐伤腰</P\>  <P\>久卧伤气</P\>  <P\>忧极伤心</P\>  <P\>多食伤胃</P\>  <P\>久立伤骨</P\>  <P\>遇悲伤肺</P\>  <P\>暴怒伤肝</P\>  <P\>久听伤身</P\>  <P\> </P\>  <P\>十多十少</P\>  <P\>少肉多菜</P\>  <P\>少说多做</P\>  <P\>少盐多醋</P\>  <P\>少糖多果</P\>  <P\>少衣多浴</P\>  <P\>少酒多水</P\>  <P\>少食多嚼</P\>  <P\>少车多行</P\>  <P\>少虑多笑</P\>  <P\>少药多练<WBR\></P\>',
              blogTag:'',
              blogUrl:'blog/static/137485380201163124224366',
              isPublished:1,
              istop:false,
              type:0,
              modifyTime:1312172192583,
              publishTime:1312172192578,
              permalink:'blog/static/137485380201163124224366',
              commentCount:2,
              mainCommentCount:1,
              recommendCount:0,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:false,
              hostIntro:'年轻的心放飞的梦想,朝阳与夕阳的交汇是人生最美丽的风景。年轻时懵懂的,聆听夕阳的岁月轨迹,读懂和领悟人生的路向。增加人生阅历,平常人渴求一份人生的平庸。朋友是一段恒久的人生路,因为有彼此所以心恒定舒缓。',
              hmcon:'1',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/137485380201163124224366">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 博客风格 - 手机博客 - 下载LOFTER APP - 订阅此博客

qiantu9876 的博客

导航

日志

日常生活----养生十律十伤

历史上的今天

最近读者

热度

评论

页脚